top of page

🌿 Finding Your Feet Again

  • Writer: Kerry Patterson
    Kerry Patterson
  • Jan 12
  • 2 min read

There’s a steadiness in the air this week, a quiet tug to come back into your body,into your senses, into what feels real.


While the world rushes into the year with urgency and endless lists, there’s a whisper under it all inviting us to slow down and root.


This week doesn’t ask you to chase momentum. It asks you to stand still long enough to feel what’s beneath your feet.


🌿 The Energy This Week


This is a week of clarity through embodiment, not thinking.

Notice:

  • What feels stable

  • What feels nourishing

  • What feels supportive to your nervous system

  • What feels like it’s no longer yours to carry


This is an energy that values the long game, foundations before expansion, intentional steps before leaps.


You may feel drawn to:

  • Simplify your plans

  • Clear physical space

  • Touch things with your hands

  • Choose comfort over hustle

  • Build slowly rather than sprint


This is not laziness, it’s alignment.


💛 A Reflection for Your Business


There is a saying:

“What is meant to stay will stay. What is meant to go cannot be forced to remain.”

In business, we often cling to:

  • Offers that no longer feel alive

  • Routines that don’t serve us

  • Strategies built on “shoulds”

  • Identities we’ve outgrown


This week invites you to ask: “What feels solid and true, and what is simply habit?”


Let go of the effort of forcing things to work. Double down on what feels dependable, meaningful, and you.


Your audience doesn’t need a louder version of you. They need a clearer, grounded one.


🌱 A Small Practice for the Week


Choose one of these, whichever feels gentle:


Stand barefoot on grass for 30 seconds ~ Notice your breath. Have nothing to achieve.

🕯️ Remove one physical item from your workspace ~ A paper pile, old notes, half-done ideas. Make space without force.

💬 Say out loud ~“This gets to feel steady.”

Sometimes the most powerful shift is the simplest one.


🌕 A Closing Thought


Not every week is meant to launch you forward. Some weeks place your feet back on the ground so you can rise from a steadier place later.


What you build this year will last longer if you begin with presence,not pressure.


Root first.Reach second.


With care,


Kerry

 
 
 

Comments


Be Mentioned – Grounded Growth. Aligned Strategy.
📍 Based in QLD, Australia | 💌 kerrybementioned@gmail.com

  • Youtube
  • TikTok
  • Instagram
  • alt.text.label.Facebook

©2025 by Be Mentioned. Proudly created with Wix.com

bottom of page